Ground Your Energy, Rise in Clarity: A Breathwork Journey for BIPOC & POGM

Ground Your Energy, Rise in Clarity: A Breathwork Journey for BIPOC & POGM

Event Overview:
This breathwork circle offers you a safe space to release stress, build resilience, and reconnect with yourself and the Southern Oregon BIPOC-POGM community. Join this private group as we come together to heal, empower, and grow—both personally and collectively.

What to expect:
This 75-minute breathwork circle will begin with a brief introduction to help us get to know one another and create a safe, welcoming space. Following this, we will dive into Step-by-Step instructions for a Viloma-style breathwork practice. This technique focuses on controlled inhalations and exhalations, bringing calm and clarity to the body and mind. After the breathwork session, we’ll enjoy a period of rest and stillness to integrate the experience. The circle will conclude with an invitation for reflection, where participants can share their thoughts and feelings.
Target Audience:
Adults (18+) and People of the Global Majority (POGM)
Maximum Participants: 12

Date & Time: Saturday, April 26th, 2:30 pm – 3:45 pm

Cost: $35

What to Bring: Yoga mat and water bottle.

Important:

• Registration is required to reserve your spot.

• You will need to sign a waiver upon arrival at the yoga studio before participating in the breathwork circle.

To Register: Follow this link to secure your spot today: https://www.omsweetomcollective.com/service-page/shaylee-graham-breathwork-group?referral=service_list_widget